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什么是哈克深蹲

更新时间: 2021-02-18 01:00:15     

1、哈克深蹲是一项健身运动。

2、步骤:双脚与肩同宽,脚尖与膝盖朝向一致,腰背挺直,双手正握杠铃,置于身后,拳心朝后。动作全程保持腰背挺直,从侧面看膝盖不要过分超过脚尖,蹲至大腿与地面平行,杠铃落地起身时脚趾抓地挺髋蹲起,拉起杠铃,腰腹背始终收紧。

3、动作感觉:大腿前侧与臀部、肩部和大臂后侧有酸胀感。

关键词: 什么

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