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怎么练引体向上

更新时间: 2021-02-12 05:54:02     

1、引体向上靠的是全身的力量,特别是腹部的力量,只有运用好全身的力量,才可能取得好的成绩。

2、每次训练中,尽量在下放的时候保持背部和手臂的控制,如果无法保证每一次都能完全控制,至少在最后1到3次让身体保持慢慢下落。

关键词: 怎么 向上

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