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怎样才能瘦腿最快最有效

更新时间: 2021-02-13 18:39:59     

1、瘦大腿前侧:直立,右脚在前,左脚在后,左腿的膝盖微微弯曲,然后做下蹲动作。注意下蹲时保持平衡,每侧重复3组20次。

2、也可以坐在地板上,两脚靠在一起,膝盖外开,上体保持挺直,双手向前水平抬起,臀部向后坐,重复这个动作3组20次。

关键词: 怎样 才能 有效

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