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减肥五谷杂粮配方

更新时间: 2021-02-09 05:00:03     

1、绿豆薏米芡实粥。功效:薏米有利水消肿的功效,能有效改善水肿,而且还有扩张血管和降低血糖的作用。薏米所含的蛋白质易消化吸收,减肥的MM可以多吃。

2、燕麦仁糯米粥。功效:燕麦含有丰富的维生素,能促进消化吸收,含有的水溶性纤维能大量吸收人体内的胆固醇并排出体外,达到润肠通便的效果。食用燕麦还能延缓胃的排空,增加饱腹感,控制食欲。

关键词: 减肥 五谷 杂粮 配方

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