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酸奶麦片怎么做

更新时间: 2021-01-17 07:17:00     

1、材料:麦片100克、酸奶180克、香蕉1/2根、蔓越莓10克。

2、步骤:锅里倒入开水再把麦片放入锅里煮,煮好麦片盖上盖子焖一下,稍冷。放入酸奶调匀、盛入碗里、放入香蕉、蔓越莓即可。

3、燕麦与酸奶配搭营养价值很高,它可以改善血液循环,缓解生活工作带来的压力,很适合上班族吃。

关键词: 酸奶 麦片 怎么

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