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如何练习篮球爆发力?

更新时间: 2021-01-14 10:02:51     

1、腿部练习:提钟、深蹲、跳绳、折返跑、推车跑(就是推重物跑)蛙跳等。

2、腰部练习:空中蹬车、屈腿动作、举腿收腹、坐式曲团身、高抬腿、仰卧起坐等。

3、上肢练习:空击(双手握小重量哑铃做做拳击出拳动作)、哑铃训练、杠铃提拉训练、杠铃上挺训练、俯卧撑、引体向上等。

关键词: 如何 练习 篮球 爆发力

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