天气预报15天查询> 其他> 苦瓜怎么做好吃又营养

苦瓜怎么做好吃又营养

更新时间: 2020-10-30 00:00:00     

1、凉拌苦瓜。苦瓜洗净,从中间切成段。把苦瓜切成圆圈状,把中间的芯掏掉。干柠檬片用开水浸泡15分钟。锅里水开后,倒入苦瓜片。加入几滴油,煮至苦瓜变软。把苦瓜捞出,控干水,加入适量盐。倒入柠檬水,拌匀。加入适量生抽。把蒜捣成泥,加入。把干辣椒剪成小段。加入少量味精。把油烧热,浇到蒜泥和辣椒上。用筷子一个一个的摆在盘中,点缀上干红辣椒,表面上撒少许白芝麻即可。

2、苦瓜具有清热解毒、滋阴明目、养血益气的功效;

3、增强机体免疫力,促进皮肤新陈代谢,使皮肤细腻有弹性,是天然的美容剂;预防坏血病防止动脉硬化、保护心脏、保护细胞膜、防癌抗癌;降血压、降血糖、降血脂、减肥消脂;健脾开胃、消炎退热、增进食欲;养血滋肝,润脾补肾,祛除邪热、解除疲劳

关键词: 苦瓜 怎么 好吃 营养

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-2162173/ | 耗时:0.5850 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=2162173 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2162173 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2162173 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1071595,1106775,1088561,1094111,1098489,1073891,1084441,1102144,1083087,1052001,1092804,1068686,1068742,1082237,1082310,1303522,1062034,1126561,1065443,1053802,1115529,1115267,1067613,1126896,1104280,1073335,1100643,1103959,1121218,1047045) ORDER BY field (ArticleID,1071595,1106775,1088561,1094111,1098489,1073891,1084441,1102144,1083087,1052001,1092804,1068686,1068742,1082237,1082310,1303522,1062034,1126561,1065443,1053802,1115529,1115267,1067613,1126896,1104280,1073335,1100643,1103959,1121218,1047045)