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泡沫轴瘦身方法

更新时间: 2021-01-29 05:26:59     

泡沫轴按摩大腿前侧肌群步骤:

1、首先以平板支撑的姿势开始,将滚轴置于膝盖上方。

2、屈肘90度,十指交扣,腹部收紧,脊柱延展。

2、用手肘与核心支撑自己,随呼气,开始慢慢前后滚动,直至大腿根部腹股沟。

关键词: 泡沫 方法

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