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仰卧起坐怎样呼吸才正确

更新时间: 2021-06-06 09:23:28     

1、仰卧起坐与呼吸方法是否正确密切相关。从运动生理学的角度来说,科学的呼吸方法是:身体前屈时应呼气,仰卧时应吸气!当然,机械地在仰卧时完成整个吸气过程也是不正确的,因为它会让MM们的后续动作无法完成。

2、为了掌握好呼气、吸气的步骤,MM们可以先试着有意识地练习几组,即在向后仰卧的过程开始吸气,肩背部触垫的瞬间屏气收腹,当上体抬起至腹部有胀感时快速呼气,同时身体前屈完成动作。为了配合好呼吸频率,MM们尽量把速度放慢。

关键词: 仰卧起坐 怎样 呼吸 正确

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