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做俯卧撑呼吸方法

更新时间: 2021-04-21 08:46:35     

1、俯身向下时呼气,向上时吐气。

2、呼吸频率由自身做俯卧撑时的动作还有节奏决定。

3、做几次动作呼吸一次,连续做几次动作后暂停呼吸。

4、做一次呼吸,再连续做几次动作后再呼吸一次。

关键词: 俯卧撑 呼吸 方法

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