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怎样做深蹲腿不痛

更新时间: 2021-04-14 08:29:16     

1、蹲下时,膝盖向外侧,这样会使重量集中在大腿和臀部上,会减轻膝盖的受力。

2、如果膝盖本来就有伤,最好是佩戴护膝,这样会更安全一些。

3、做深蹲之前,一定要选择合适的重量,不要轻易加重量,最好有搭档情况下挑战大重量。

关键词: 怎样

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