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锻炼腹肌的方法

更新时间: 2021-02-27 18:29:08     

1、两头起,平躺于地面,手放在身上,腿绷直,向上起,过程中尽量用腹部去发力而不是肩背。

2、俄罗斯转体抬双脚,身体成一个v字,在地面上将腿打直,膝盖弯曲,双手握拳左右移动。

3、侧支撑顶髋,侧支撑,手肘与肩平直垂直于地面,将身体撑起,上侧脚放前侧,再将手臂全部放下,但不可完全贴于地面,撑起,全过程需眼睛朝前看。

关键词: 锻炼 方法

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