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立定跳远小技巧

更新时间: 2021-02-10 20:40:21     

1、开始时自然站立,双脚与肩同宽。

2、双手向前摆起,两腿保持伸直。

3、然后双手尽量往后摆,身体降低重心,双腿屈膝。

4、起跳时脚掌同时用力蹬地,两臂用力向上摆,整个人向前腾空跳起并充分展体。

5、落地时记得收腹,小腿往前伸,同时双臂用力往前。

6、起跳腾空:两脚快速用力蹬地,同时两臂稍曲由后往前上方摆动,向前上方跳起腾空,并充分展体。起跳后当身体处于最高点时收腹,大腿尽量贴近上体。要点:蹬地快速有力,腿蹬和手摆要协调,空中展体要充分,强调离地前的前脚掌瞬间蹬地动作。

关键词: 立定 跳远 技巧

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